Stressed?
It's proven that building Lego cars helps relieve stress and anxiety.
Focusing on the pieces and the construction process calms the mind and provides a sense of tranquility.
Autotherapy
According to psychologist Sabrina Amaral, we all have an "inner sage," and before despairing over life and work events, she recommends using tools that can help access it, such as self-therapy – a technique inspired by the Socratic method, which prompts a moment of deep reflection as the person seeks answers to a series of questions.
Concentration
Building Lego models requires attention to detail. This also helps improve concentration and focus, especially in people with attention difficulties or ADHD (Attention Deficit Hyperactivity Disorder).
Creativity
Building with Lego can be a way to express emotions and feelings nonverbally. The models created can reflect the builder's emotional state and provide a way to process difficult experiences.
Self-esteem
Completing a Lego car can bring a satisfying sense of accomplishment and pride. This helps boost self-esteem and self-confidence, especially for those facing challenges or difficulties in other areas of life.